Video exercises with Ball-Punktur
Your massage ball / spiky ball

Ball-Punktur can be used anywhere and everywhere. Small and handy with a great impact.

download brochure with exercises


Ball-Punktur Acupressure for the foot

Acupressure for the foot with Ball-Punktur helps reduce swelling, increases blood circulation and relieves tension.

SELECT Ball-Punktur Acupressure for the foot

Ball-Punktur for the calf and hamstring

Relieve tension, muscle knots and remove waste products in the tissue of the calf and hamstring with Ball- Punktur.

SELECT Ball-Punktur for the calf and hamstring

Ball-Punktur for hips and glutes

Relieve tension in the hips and glutes with Ball-Punktur. These exercises increase blood circulation and soften sore muscles.

SELECT Ball-Punktur for hips and glutes

Ball-Punktur for the lower back and spine

Relieve your sore back and lower back area with Ball-Punktur by releasing tension and increasing blood circulation.

SELECT Ball-Punktur for the lower back and spine

Ball-Punktur for shoulders and neck

Relieve tension in the tight muscles around the neck and shoulder with Ball-Punktur and allow for circulation and flow.

SELECT Ball-Punktur for shoulders and neck

Ball-Punktur Shoulder, breast and arms

Relieve sore muscles in the chest area, front shoulders and arms with Ball-Punktur.

SELECT Ball-Punktur Shoulder, breast and arms
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