Video exercises with Ball-Punktur
Your massage ball / spiky ball
Ball-Punktur can be used anywhere and everywhere. Small and handy with a great impact.
Ball-Punktur Acupressure for the foot
Acupressure for the foot with Ball-Punktur helps reduce swelling, increases blood circulation and relieves tension.
Ball-Punktur for the calf and hamstring
Relieve tension, muscle knots and remove waste products in the tissue of the calf and hamstring with Ball- Punktur.
Ball-Punktur for hips and glutes
Relieve tension in the hips and glutes with Ball-Punktur. These exercises increase blood circulation and soften sore muscles.
Ball-Punktur for the lower back and spine
Relieve your sore back and lower back area with Ball-Punktur by releasing tension and increasing blood circulation.
Ball-Punktur for shoulders and neck
Relieve tension in the tight muscles around the neck and shoulder with Ball-Punktur and allow for circulation and flow.
Ball-Punktur Shoulder, breast and arms
Relieve sore muscles in the chest area, front shoulders and arms with Ball-Punktur.