Guides AND EXERCISES

INSTRUCTIONS FOR YOUR PRODUCT

On this page, we have collected various guides that can help you choose the right product and how to get the best benefit from your product.

Footballs

Read about how to choose the right football

Size chart for footballs

Handballs

Read about how to choose the right handball

Size chart for handballs

Futsal balls

Read about how to choose the right futsal ball

Size chart for futsal balls

Goalkeeper Gloves

Read about the different types of goalkeeper gloves

Size chart for gloves

Inflating instructions

See how to inflate your ball.

Air pressure

See the recommended air pressure in your:
Football - Handball - Futsal ball

EXERCISES - MASSAGE BALL

Watch video exercises with Ball-Punktur for the whole body

EXERCISES - BALANCE BOARD

See exercises that are especially designed for ankle, foot or knee injuries